Showing posts with label stocking first aid. Show all posts
Showing posts with label stocking first aid. Show all posts

Saturday, December 24, 2011

Water




Water is  very  important to  survival.  It  is necessary for hydration,  for  hygiene,  for sanitation ; keeping us  safe from illness.  Water is of very important to all living things; in some organisms, up to 90% of their body weight comes from water. Up to 60% of the human body is water, the brain is composed of 70% water, and the lungs are nearly 90% water. Lean muscle tissue contains about 75% water by weight, as is the brain; body fat contains 10% water and bone has 22% water. About 83% of our blood is water, which helps digest our food, transport waste, and control body temperature. Each day humans must replace 2.4 litres of water, some through drinking and the rest taken by the body from the foods eaten.
A  human  being can  survive anywhere  from  2  to 10 days  depending on the  temperature.  The  higher  the  temperature  the  shorter to  survival time.  Although, no matter  what the  temperature the  human  body  requires  the  same amount  of water  to  stay  healthy regardless of  how  hot or  how  cold  it is.  The  reason  is  simply that the  body  requires it  to remove  toxins and  to regulate  body  temperature.
The  American  Red Cross  says :
After an emergency, such as a flood, hurricane, or earthquake, drinking water may not be available or safe to drink. As a result, you may have to find a source of safe drinking water or know how to treat your water for use in certain activities, such as drinking, making ice, washing hands, and brushing teeth. The following information will tell you how to plan for treating and storing your water in the event of an emergency.

Prepare an Emergency Water Supply

  • Store at least 1 gallon of water per day for each person and each pet. You should consider storing more water than this for hot climates, for pregnant women, and for persons who are sick.
  • Store at least a 3-day supply of water for each person and each pet (try to store a 2-week supply if possible).
  • Observe the expiration date for store-bought water; replace other stored water every six months.
  • Store a bottle of unscented liquid household chlorine bleach to disinfect your water and to use for general cleaning and sanitizing.

Water Containers (Cleaning and Storage)

Unopened commercially bottled water is the safest and most reliable emergency water supply.
Use of food-grade water storage containers, such as those found at surplus or camping supply stores, is recommended if you prepare stored water yourself.
Before filling with safe water, use these steps to clean and sanitize storage containers:
  1. Wash the storage container with dishwashing soap and water and rinse completely with clean water.
  2. Sanitize the container by adding a solution made by mixing 1 teaspoon of unscented liquid household chlorine bleach in one quart of water.
  3. Cover the container and shake it well so that the sanitizing bleach solution touches all inside surfaces of the container.
  4. Wait at least 30 seconds and then pour the sanitizing solution out of the container.
  5. Let the empty sanitized container air-dry before use OR rinse the empty container with clean, safe water that already is available.
Avoid using the following containers to store safe water:
  • Containers that cannot be sealed tightly
  • Containers that can break, such as glass bottles
  • Containers that have ever been used for any toxic solid or liquid chemicals (includes old bleach containers)
  • Plastic or cardboard bottles, jugs, and containers used for milk or fruit juices
For proper water storage,
  • Label container as “drinking water” and include storage date.
  • Replace stored water that is not commercially bottled every six months.
  • Keep stored water in a place with a fairly constant cool temperature.
  • Do not store water containers in direct sunlight.
  • Do not store water containers in areas where toxic substances such as gasoline or pesticides are present.

Make Water Safe

Water often can be made safe to drink by boiling, adding disinfectants, or filtering.
IMPORTANT: Water contaminated with fuel or toxic chemicals will not be made safe by boiling or disinfection. Use a different source of water if you know or suspect that water might be contaminated with fuel or toxic chemicals.

Boiling

If you don’t have safe bottled water, you should boil water to make it safe. Boiling is the surest method to make water safer to drink by killing disease-causing organisms, including viruses, bacteria, and parasites.
You can improve the flat taste of boiled water by pouring it from one container to another and then allowing it to stand for a few hours, OR by adding a pinch of salt for each quart or liter of boiled water.
If the water is cloudy,
  • Filter it through a clean cloth, paper towel, or coffee filter OR allow it to settle.
  • Draw off the clear water.
  • Bring the clear water to a rolling boil for one minute (at elevations above 6,500 feet, boil for three minutes).
  • Let the boiled water cool.
  • Store the boiled water in clean sanitized containers with tight covers.
If the water is clear,
  • Bring the clear water to a rolling boil for one minute (at elevations above 6,500 feet, boil for three minutes).
  • Let the boiled water cool.
  • Store the boiled water in clean sanitized containers with tight covers.

Disinfectants

If you don’t have safe bottled water and if boiling is not possible, you often can make water safer to drink by using a disinfectant such as unscented household chlorine bleach or iodine. These can kill most harmful organisms, such as viruses and bacteria, but are not as effective in controlling more resistant organisms such as the parasites Cryptosporidium and Giardia.
To disinfect water,
Filter it through a clean cloth, paper towel, or coffee filter OR allow it to settle.
Draw off the clear water.
To use bleach, add 1/8 teaspoon (or 8 drops; about 0.625 milliliters) of unscented liquid household chlorine (5-6%) bleach for each gallon of clear water (or 2 drops of bleach for each liter or each quart of water),
Stir the mixture well.
Let it stand for 30 minutes or longer before you use it.
Store the disinfected water in clean sanitized containers with tight covers.
To use iodine, follow the manufacturer’s instructions.
Chlorine dioxide tablets are another disinfectant that now is available in some outdoor stores. This disinfectant has proven to be effective against pathogens, including Cryptosporidium, if the manufacturer’s instructions are followed.

Filters

Many portable water filters can remove disease-causing parasites such as Cryptosporidium and  Giardia from drinking water. If you are choosing a portable water filter, try to pick one that has a filter pore size small enough to remove both bacteria and parasites. Most portable water filters do not remove viruses.
Carefully read and follow the manufacturer’s instructions for the water filter you intent to use. After filtering, add a disinfectant such as iodine, chlorine, or chlorine dioxide to the filtered water to kill any viruses and remaining bacteria.

Finding Emergency Water Sources

Alternative sources of clean water can be found inside and outside the home. DO NOT DRINK water that has an unusual odor or color, or that you know or suspect might be contaminated with fuel or toxic chemicals; use a different source of water.
The following are possible sources of water:

Inside the Home

  • Water from your home’s water heater tank
  • Melted ice cubes made with water that was not contaminated
  • Water from your home’s toilet tank (not from the bowl), if it is clear and has not been chemically treated with toilet cleaners such as those that change the color of the water
  • Liquid from canned fruit and vegetables
Listen to reports from local officials for advice on water precautions in your home. It may be necessary to shut off the main water valve to your home to prevent contaminants from entering your piping system.
Water from sources outside the home must be treated.  DO NOT DRINK water that has an unusual odor or color, or that you know or suspect might be contaminated with fuel or toxic chemicals; use a different source of water.
Water to be continued…………………

Friday, December 23, 2011

A wake up call for how we view the possibilities of violence during or after a disaster

We want to believe in the inherent goodness and decency in people. However, is it always within that persons control? Can we understand that sometimes inherently good and decent people can crack and do despicable things?

I stumbled across this BBC documentary that I found very interesting . I thought I would share it with all of you to put in perspective my warnings of security and self defense.

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Uploaded by on Oct 27, 2011

What makes ordinary people commit extreme acts of violence?
In a thought-provoking and disturbing journey, Michael Portillo investigates one of the darker sides of human nature. He discovers what it is like to inflict pain and is driven to the edge of violence himself in an extreme sleep deprivation study.

He meets men for whom violence has become an addiction and ultimately discovers that each of us could be inherently more violent than we think, and watches a replication of one of the most controversial studies in history, the Milgram study. Will study participants be willing to administer a seemingly lethal electric shock to someone they think is an innocent bystander?

How Violent are You? - BBC Horizon


Wednesday, December 21, 2011

A list of Essentials for a Survival Situation




Water -  storage , safety and identifying possible  sources.
Food – determining  the  best  choices for  a  survival situation and learning  how  to store and prepare them.
First Aid – assessing needs and acquiring necessary knowledge to make a difference in case  of  an  emergency.   It  could mean  the  difference  between  life  and  death.
Securing your  location from  threats animal, human, biological or radioactive.
Gardening assessing  your  family’s  needs, establishing  and maintaining a garden.  Where do you  get the  seeds ,  what  kind  of  seeds, and  how  to save them once  your  garden is  established.
Hygiene and Sanitation – determining personal needs and  dealing with the lack  of indoor plumbing.
Hunting, Fishing and  Trapping -  determining your  family’s  needs/limitations, tools  and  equipment  needed and some  techniques to practice  for  when the time  comes.
Power and  lighting  needs – determining the  best  methods available for  power, lighting  and  what  you  will need  to look for.
Fuels – determining  what  your  family’s needs will be  for  cooking, operating your car or a  generator and  heating your shelter during  cold  weather.
Tools – essential  tools that  you  will need  to be  able to construct, repair, garden, etc.
Books/Instructional Booklets – information at  your  fingertips, quick reference  anytime  you  need it.
Bartering-  discussing  possible items that would  be a  good  idea  to  stock up on to facilitate transactions for needed or  wanted items/supplies.

Monday, December 19, 2011

Something Wicked This Way Comes

Hello,  I have  noticed  that there  are  many  survivalist sites out there.  However, by the  same  token  I  have also  noticed that  many  people  are  put off by  them  because there is a  stigma  to  the   word  Prepper or  Survivalist.  I  think that  preparing  for  disasters, natural or  man  made is  of the  essence.  So I  would  like to  present  my ideas  in a  more  appealing  manner  for the  comfort of  those  who shy  away  from the  labels..
I  will be  presenting  a series of blogs  with  information  and  planning advice  that  could  very  well appeal to you.  Thereby, allowing  you  to see the  bigger  picture  about  what  could  very  well  be  coming down the pike, so  to  speak.
I  welcome all  constructive  feedback and  questions.  After all,  this is  about  our helping  each  other to  discover what  we  can  do to keep  ourselves  and our  loved  ones  safe.  Please  feel free to  ask .  All  legitimate  inquiries  will be  addressed to the  best  of my  abilities.
IF there  were a disaster in  your  area  tomorrow  would you  be  prepared  to  take care of  yourself and your family with the  skills and   supplies  you  presently  have in  your  home?
I do  not  by  any stretch of  the imagination  consider myself  an  alarmist , a doomsday-er, an  end of the  world-er or  any  other labels  there  may  exist  out  there  and I am  sure there  are  plenty.  What  I am  is a  single  mom  who lived  in Florida  for  25  years  and  am well acquainted  with  what  happens to  people   when they are  not  prepared  for a  disaster.  Now  you  would  think  that  in a  state that is  known for  hurricanes people  would understand that it is not  silly  to prepare before  hurricane  season is  upon  them.  We  were  without  electricity for  3  weeks  after  hurricane  Andrew, 2  weeks  after  hurricane  Katrina and  another 3 weeks after hurricane  Wilma.  On a limited  income ,  how well  do you think I  would have  been  able  to  feed  my family if I  had not prepared and had to  depend  on buying our food from restaurants kept running with  generators?
Another thing people fail  to understand is this: Hurricanes can be  predicted to a  certain  degree.  They  follow   tropical  storms until it  shows  signs of  strengthening, as  they  are  slow  moving time  is on our  side.  Even  their trajectory  can  be  planned  out  to a  certain  degree.  Their  estimated  arrival  can  also  be tracked.  Do you  really  believe a  tsunami, monster  tornado  or an  earthquake can  be tracked and  predicted  to  that  extent?  So  without  warning how much  time do you have  to prepare?  Do  you  believe these natural  disasters  can’t  disrupt  our  utilities and  transport  for longer than  3  weeks?  The  reality  of the  matter is  quite the contrary.  The  single  most  intelligent  thing that anyone  can do is  to  prepare.  When that  hurricane is  announced  and  it’s  arrival  date  is  made  public  then the  panic  sets  in;  When that  earthquake  hits or that  tornado has  passed.   People  rush  to the  supermarkets.  Those  who get there first will be able to  find  all they need.  However,  the ones  who  came a  bit  later or those  who did  not  prepare in advance will find  empty  shelves.  How much  advance  notice  does the public  receive  for an  earthquake, tornado or  tsunami?  You  see  where  I am  going  with this?  Did  you  know  that  all  supermarkets  across the  US   have about  of  3 to 4  days worth of  supplies on  location?  Without  transport  from  regional warehouses they  have only  what is  on the  shelves and in their  backroom storage.  Now  without water,  bread, batteries, canned  goods, etc. in the  supermarket what  will  you do?
No one  can  deny  that  we  are  headed  for  hard  times with the  economy the  way  it is.  It’s  not like  I  am  presenting  an unheard of  scenario.  How  many  have  lost  their  jobs and  ended  up  homeless?  How  many people  are  one paycheck away  from  ending  up on the  streets?  We  have all  read  about the  great  depression and I dare  say  we  all understand that  it  occurred  right  here  at  home and  not  some  far  off  land.  The  hardships, the  hunger, and the total despair of those  who lived  that  era of our  Nation’s  history.
As  our  society continues  on  the  road  of  development and  modernization technology progresses and the chains of interdependency become more ingrained  within us.  Our food,  our clothing all the  comforts  we use on a daily  basis  require transport   either  from  other  states  far  away  or  other  countries.   Through the  web  of globalization  we  have  gone  from a  country  of  production and  manufacture  to  one  of  consumption.  The  truth  is that  very  little  is now  made  here in the  US. Therefore it  stands  to reason  that if  something  happens  and  these modes  of  transport  are interrupted  for any  reason  so will the  availability  of  these  products.  This is  not  me  being  an  alarmist.  Quite the  contrary it  is  necessary  for  us  to be  realists and  see things  logically.  Think  about it .  Where  do  your  fruit ,  your  vegetables, your clothing ,  etc. come  from?  I   encourage  you  to  start  taking a  good  look at the  labels and  you  will see the  truth  of  my   words.  All it  would  take to  disrupt  the  transport  that  connects  us  to  our daily  essential  products  is an interruption in the  availability  of  fuel or the destruction of main  highways  and  streets.  Impossible you  say?  Look  around  you.  How many  freak  storms  and  weather  phenomenon  have  you  read  about  in the  newspaper  or  seen on the  news?  Hurricanes, tornadoes, earthquakes, nuclear plant accidents, tsunamis not to mention  freak  waves.  Granted  many of these  monster  storms   and  earthquakes  have  occurred in other  countries.  Is  it  so  crazy  to  consider that it  could  also happen  here in the  US?  Starting to get the  picture?
Dealing  With Reality
Human Nature – What  are people capable of:  In  Florida during  the onset of  a hurricane  it could very  easily  be  seen  who the  dangerous people  would be  just  by the  way  they  would push  people  aside and  fight  with  someone for the last bottle  of  water on the shelf.  I know the  answer to this  question  but  I  would like to ask  you.  Do you  know  what  your  neighbor  is  capable of  when a devastating  panic  comes into play and there  is  no food  to be  had?  Just  take a look at  what happens  during a  Black Friday  Sale.  We have all seen the  videos, the  news paper  articles  or the tv/radio broadcasts of  people hurting  each  other  and  fighting  over  products  that  are  on sale and  they  just  have to  have.  Imagine what these people would be like in a  life  or  death  situation where there is no food  or  water  available.  Big  cities will be  worse due to the  high  concentration  of  people and the lack of  resources  once transport  is interrupted  for any  reason.
Be  Practical:  Understand the  risks  you  take  by  not  preparing  properly.  Take  measures  to  protect  yourself and  your  family.  Stock  up on  food  and supplies to make  sure  that  all are assured of food  water  and  first  aid when they need them.  Think  about  family  members  who have  not  prepared.  What  will happen  when  they have  no  food  or  water?  Will  you  be able to  share  what  you  have   to insure that they  too are taken  care of?  What  about  your neighbor  or that  little  old  lady  across the  street  who has  no one?  What  about if you  or  your significant  other  lose  your  job.  Do  you realize that having a  back up food  supply  could  help  tide  you  over  until  things  get  better?
Will you be  ready  to  defend  yourself  and your family?  Just  look  at  what  happens  during  a  black  out in  NYC  or a  riot  in  LA.  Learn  that  in  moments of  great  turmoil  some people  resort  to  violence.  It is a  proven  fact not my  own   wild imaginings.  Think about it.  Not  everyone is  willing to  go  out  and buy a  gun.  However,  safety and the protection of  your  family  is of  the  utmost  importance.  What  will you  do  in a  moment  such  as  this and  how  will you  protect them?  I  leave the  details  to  your  imagination  and  your  conscience.  As the  saying   goes, ”An ounce of  prevention is worth a  pound  of  cure.”   No  truer  words  have  ever been spoken.
Alone vs. a  group:  The  old  adage  says  clearly  that  there  is strength  in  numbers.   Effective security means having at least two families to provide security at all times.  This  can  include close  neighbors, family  and  friends.  However, one must  take into account that  for every individual added there  will be  another mouth to feed.  Effectively  adding  people  to  ones  group  calls  for adequate supplies and  resources.  The amounts having a  direct bearing on the  amount  of  people the  group can sustain.
The  enormity  of  getting a  family  prepared  can  be  overwhelming.  Take  a moment to ponder  the  fact  that  most  people  are not  even considering  the  need to prepare .  That already  puts  you  ahead  of the  curve.  Financial issues are  another  worry.  My recommendation is start out  slow.  Whenever you  go  shopping  buy a few  extra  items that  will be  designated  to the  food  supply. A  few cans  here  a  couple  of  bags  there  and  in a  few  weeks  you  will start  to see  your supply  grow.  One step at a  time  is  the  best  way  to  insure success.
Take  a good long  look at  your  pantry , be  totally  honest  with  yourself .  Will  you and  your family  survive  with  what  you  have  there if  you  are without a working infrastructure for  3  weeks or  more,  like  we  did  in  Florida  after hurricane Andrew?
Let’s  start by making  a practical list of the  essentials  we  will be needing in  case of an emergency such as  the ones  I  have  mentioned.  On my  next blog  I  will  be starting the  lists and the pertinent information I  have to  give  on  each   subject.
See you  next  time………     :)